Increase Your Wellbeing To Your Spring-cleaning To-do List

From making simple changes to your oral care regimen to finding a way to make exercise fun, the following modest lifestyle changes are thanks to Dr. Natalie Strand, the director of integrative medicine at Liberty Suffering Hospital in Scottsdale, Ariz. She has worked closely with the Juvenile Diabetes Research Foundation, American Diabetes Association and dLife to promote exercise and healthy living among people living with diabetes. * Relax, don’t only relaxation – Tension is a huge contributor to illness, but lots of people don’t learn how to control it. People often mistake sleeping for relaxing, however it’s not the same. Discover some anxiety-reducing strategies such as progressive muscle relaxation or meditation.